On
9/11, terrorists attacked our national innocence. At the Boston Marathon
two people terrorized and shut down an entire city--they attacked our
freedom to pursue all-American activities. They attacked our way of
life and our belief in ourselves. How do we get it back?
The spiritual anthem we
sing at sporting events, which is a symbol of the American dream is: God Bless
America. Please God, bless our way of life. Bless our pursuit of the American
Dream. You, God, gave us our lives, our freedom- and our way of life. You gave
us our “selves”-our national and personal identity. God gave us freedom and
democracy and when we call upon God to “Bless
America” we are
asking Him to help give us back our national pride and our personal self esteem.
So, sports and faith have a lot in common. The common denominator is
belief; belief in ourselves-that we can live and enjoy our national
pastimes-baseball, football and running for sport or recreation. With faith
that God believes in us and our pursuit of good clean, healthy American values
we can win back our faith in the American dream--and in
ourselves. God Bless America,
indeed.
Rabbi Yisroel Roll
Articles, daily tips and tools and ongoing thoughts about self-esteem, marriage, parenting, Torah and overcoming anxiety.
Wednesday, 24 April 2013
Monday, 19 November 2012
Self - Part 2
Now
that we discussed the importance of a tree’s roots, a second aspect of a tree
is its species or type. There are many trees, including, for example,
eucalyptus, birch and oak trees. As with different types of trees so, too,
there are different personality types; outgoing, warm, shy and generous, etc.
If the spine or trunk of the tree gives a tree its strength, what is my
strength? What do I stand for? What are my values?
Sometimes
even at the time of a person’s death it
is unclear to relatives what the deceased stood for, what their values were.
When the unfortunate happens and I have to conduct a funeral I ask the family
what they would like me to include in the eulogy. I ask the next of kin to
describe the deceased for me and to tell me his or her values.
“What
was the theme of his life?” I will ask. “What did she stand for? What is the
most important idea or message that he taught you about life? How is the world
a better place now because of her life?”
Often
the family members give me a puzzled look. “Well,” said one, “My mother loved
to play bridge and loved the theatre.”
“That
is helpful,” I would say, “but is that what you want me to use in the eulogy?
Bridge and theatre?”
“What
do you mean by ‘theme’ of her life?” they will ask.
In
order to drive the point home I would usually have to say, “What was the legacy
that the deceased taught you, that you can now give over to your children? That
is a tough question. Or is it?
Isn’t
that the question that we should be asking ourselves during the developing
stages of our lifetime, rather than only at the end? What contribution am I
making to my family, community and ultimately to society? What makes me unique?
In essence, what is the special mission that I was put into this world to accomplish?
That is an ongoing question which we need to place within our consciousness.
Each
person has a special contribution to make to society. Not everyone can discover
the vaccine for polio or cure cancer. What, however, is my unique mission or
responsibility within my corner of the world? I can and do have an important
influence and I do affect the lives of the members of my family, friends and
community. My actions have a ripple effect on others. I should not
underestimate the significant affect I can and do have on those around me.
In
order to figure out what I am doing here, I have to take an inventory of my
good qualities and strengths. Write them down. They could include qualities
like: caring, compassionate, courageous, friendly and resilient. Based on an
honest appraisal of my strengths, set in the context of my personal
circumstances, I can begin analyzing what contribution I am expected to make.
How can I use my talents and abilities to change my community for the better?
How can I make my life count?
Each
of us must constantly take stock of our abilities and ask ourselves: am I
making the highest and best use of my personality, both in my personal, family, and community life and in
my professional, and business life? Once I am aware of the contribution I can
make, then I can begin to become aware that not only do I have value and
intrinsic worth just because I “am” but that I am also “competent.” I am a
capable individual who can make a difference in the lives of others. This is
what is called “making a name for oneself” in the world. This awareness—that I
am a capable and competent individual—is the second component of self-esteem.
The
third part of a tree is its crown, comprising its branches, leaves, blossoms
and fruit.
This
is the dynamic part of the tree that visibly changes from season to season. The
crown of the individual represents a person’s deeds or actions. The root
system, the core of my self-esteem, establishes my value by virtue of just
“being” rather than doing or accomplishing. I have worth because I am part of
the world and I am a player on the stage of life. I am okay merely because I am
here.
Appreciating
just “being” and being aware of my independent self-value is the root of my
“tree” of life. Secondly, I have a trunk—which means that I have a name by
which others identify me by. Being aware that I am a capable individual and
that I am competent to provide my unique contribution is symbolized by the type
of tree I am-the talents and abilities that give my tree its unique “name” or
substance.
The
third, or crowning part of my self-esteem is actually getting out there and
doing whatever I’ve decided is my contribution. This is the action part of the
self. The part of the tree that is seen by others to be growing or moving are
the branches, leaves and fruit—the symbol of the applied self. I am going to
apply my self-concept and actualize my potential through pro-actively
contributing meaningfully to my relationships, my workplace and my community.
So here you can see a complete model of the roots, trunk and branches of the
self-esteem tree.
Just
before a child learns to crawl forwards, the child can often be seen crawling
backwards. “Hey kiddo, you’re going the wrong way.” Just before the child
learns to walk, there is often a frustrating period as the child wants to
achieve something new but just doesn’t quite have the ability to actualize his
or her potential to get from point A to
point B. Then, suddenly there is a breakthrough-a burst of steps—a flurry of
activity to leave the security of the couch and to venture out “where no baby
has gone before.” The middle of the living room-without holding on!
This
model can be applied to personal growth. Immediately before a graduation to the
next level of personality growth there is often a period of introspection,
reflection, even frustration. I may be stuck on a certain issue or personality weakness which I would like to graduate from, or
change. I know where I want to get to, but I just can’t imagine getting over
this hurdle. Sometimes it is even comforting to stay at my current level
because I know it, am “comfortable” with it, and I can get away with
functioning at a level short of my potential. After all, greater growth leads
to more responsibility. This kind of thinking often leaves one confused,
frustrated and in a state of inner turmoil.
The
same model can be found in nature. Immediately before the renewing rains of
spring there is a blustery, snow-swept winter. Nothing grows. The wind cuts
through my coat. I wonder when “all this” is going to end. It is a time of
introspection and inner reflection. I contemplate the coming thaw. It is a
frustrating time, but it need not be.
If I “make friends” with the wintry period of my
life and accept that this is a “down” time, then I need not fight it. Just like
nature needs a time of dormant reflection, so do I. I can remind myself that
without winter there can be no spring. Then I can put the “low” period of my
spiritual metabolism into the perspective of
the changing seasons. Hang in there, spring is coming. The springtime of
my spiritual being is also coming.
This
is where character growth comes into play. The winter-or difficult period- was
necessary to cause me to reflect upon my life and where it is going. It is
necessary that I take a breather and get a perspective on my life and my
priorities, just as an artist steps back from his canvas to evaluate the
dimensions of his painting. Similarly, I can use the wintry period to step back
and take stock of my strengths and weaknesses and “where I can go grow from
here.”
Beyond Self Esteem - Find The Self First
Have you
ever wondered how the Japanese Bonsai tree stays so perfectly small? Does
the botanist clip the new sprouts every day with a tiny pair of scissors? Guess
again. The secret lies in trimming the roots of the Bonsai tree. The crown of
the tree matches the root system. Long roots give you a wide crown of branches.
Short roots lead to short branches.
Just as roots are the foundation of a
tree’s growth, the root of my
spiritual center is my self-esteem. If I see myself as a person of value and
worth, then this will be reflected in my mindset and attitude. I will be able
to approach any challenge with a positive “yes, I can” attitude.
How
do I acquire a positive self-image if I have carried a negative self image with
me for years? I was never quite good enough in the eyes of my parents, I never
achieved that “potential” that my teachers wrote about in my school report
cards, my friends really never included me in the “with it” or “in” crowd. How
am I going to transform many years of knocks and blows to my self-concept into
a self-respecting one?
Let’s
delve deeper into our spiritual center to see if we can activate our
self-esteem. Get into regression mode.
Write down on a piece of paper the ways which, during your childhood and
teenage years people “put you down.”
Now,
let’s do a relaxation exercise. Sitting in a comfortable chair or lying on a
bed, relax by sending your mind into your toes—now relax the muscles in your
neck by massaging your neck from the “inside” with your mind. You do this by
breathing in deeply through your nose and
holding that breath for 3 seconds. As your breathe in tense up the
muscles in your neck. As you exhale let go of the tension in your neck. Breathe
out through your mouth for seven seconds. This is called body breathing. Your
neck should feel open, released and relaxed. Your neck should begin to feel
light and tingle. This should take about twenty to thirty seconds. Now move your mind up to your back,
breathe in and tense up your back muscles and then exhale and release them. Now
do the same for the rest of the muscle
groups in your body-legs,
abdomen, stomach, shoulders, face and even your mind! Tense up your
brain and then let go…of your thoughts. Let them float away. Feel a sense of
release and relief and relaxation. This
should take a further three minutes.
Now,
while in this state of relaxation, take yourself back to the age you were when
a particular person “put you down” and imagine that person standing in front of
you. Go to that place, the age you were then…be “there.” Now, tell that person
what you always wanted to say but never had the opportunity. Try to do it in a
calm and even tone. Go on—have a conversation. Say what you always wanted to
say but never did. Speak to the individual and set the situation straight.
What
would he say in response to you? Say it out loud. Respond to him or her again.
By engaging in this “conversation” you will be reliving the experience and you
will be able to fix up the emotional pain retroactively.
This
is a gestalt therapy technique where you can relive the past and release the
emotional pain that has remained locked in your soul. Now, on the count of
five, slowly come back to the present. Open your eyes. You have now initiated
the process of healing.
Let
me share with you a self-esteem exercise which is outlined in detail by Dr.
Nathaniel Branden in his book, How to Improve Your Self-Esteem (Bantam Books,
New York, 1987). While you are in this “earlier age consciousness,” become
aware that those “put down” experiences may have become incorporated into your
developing identity and self-concept. By doing so you can get in touch with
those negative feelings. You feel the vulnerable child within you. It is called
the “inner child”.
Now,
come back to your adult self and reach out and give that inner child or teenager—which is you—only younger,
a warm hug. Tell the child or teenager within you that it will be okay. Make
friends with the child or teenager in yourself. Embrace the child or teenager
as you would care for your own child. Begin to accept that child or teenager as
being an earlier version of you.
Accepting
or coming to terms with yourself, and realizing that you have intrinsic worth
and value, are prerequisites for reprogramming yourself with basic self-esteem.
You are valuable just by “being”, as opposed to “doing”. Now, your root system
can once again extend into the soil or foundation of your psyche and begin to
anchor your identity and self-concept with positive feelings and energy.
Meeting Princess Diana - Part 3
It
is not enough to have relationships. We must nurture and grow these
relationships. As we think of ways to act towards those around us with a giving
nature, then not only will we be developing our character and growing as a
person, but we will also become more like God. And, by emulating and acting
like God, we will also be developing our relationship with God.
Our relationship with God is so important that
it’s mentioned in the Ten Commandments. The Ten Commandments are divided into
two tablets or sections. The first five are:
1.
I am the Lord your God
2.
Have no other gods before Me
3.
Do not take God’s name in vain
4.
Observe Shabbat
5.
Honor your parents
These
first five commandments all deal with the relationship between us and God. When
we adhere to these obligations, we come to understand that there are standards
expected of us by God. By making these demands upon us, God shows us that He
believes that we can raise ourselves up to His standards. It is inspiring to realize
that God has such confidence in us that He knows that we can achieve a certain
level of Godlike behavior.
With
these first five commandments, God empowers us to act properly and with
dignity. Once we are elevated to meet God’s expectations, then it is a small
step to begin performing the next five commandments, which deal with the
relationship between one person and another person, namely:
6.
Do not murder
7.
Do not commit adultery
8.
Do not steal
9.
Do not bear false witness
10.
Do not be jealous of your neighbor’s possessions
When
we have a relationship with God, we realize that it is not merely out of social
convention and fear of the breakdown of society that we refrain from stealing
and murdering. It is because God expects this standard of behavior in our
interpersonal relationships as well.
Allow
me to prove to you, based on the insights of the Maharal of Prague*, that God
always intended for our relationships with Him to lead to a proper standard of
behavior in our relationships with others. If we line up the Ten Commandments
in the two sections of the Ten Commandments side by side, then we can see that there is a
correlation or underlying theme that connects the commandments that are found
opposite each other.
1.
I am the Lord your God—6. Do not murder
The
underlying theme that connects these two commandments is that if we are able to
see the “I am God” or the Godliness in other people then we will never come to
murder anyone, or even hurt them physically or emotionally. This includes not
putting them down and not speaking badly about them to others which comprise
the laws of loshon hara-evil speech. If we look for the Godliness or goodliness
in the next person then we will be motivated to relate to him or her in a
positive fashion. The appellation God is a play on the word Good.
2.
Have no other gods before Me.—7. Do not commit adultery
If
we act with faithfulness and loyalty to our spouses, which, these days, is no
easy task, then we will learn to relate with loyalty, to God. Under the chuppah,
the wedding canopy, each of us pledges loyalty to our soul mate. At that moment
we could never imagine being unfaithful. But there is a big jump between
theoretical emotion and practical day-to-day temptations.
It
is amazing how one moment of immediate physical gratification can be allowed to
destroy a lifetime of loyalty and bonding. The more we work on our loyalty to
our spouses the better we will be able to maintain our faith in God, even when
He challenges us with things that we feel we do not deserve. Believing in God
is one thing. Living our faith-with faithfulness, and putting our faith into
practice is much harder—but it’s very rewarding.
3.
Do not take God’s name in vain—8. Do not steal
Swearing
in the name of God is an attempt to steal God’s name from His rightful place
and to ascribe Godliness somewhere it just doesn’t belong. Even the everyday
swearing and cursing that is so prevalent today, even amongst small children,
is taking the God-given power of speech and God’s name in vain.
When
we belittle ourselves through this type of speech, we are lowering the
Godliness in ourselves. This is not a matter of being prudish. It is a matter
of maintaining our own dignity and bearing. If we swear at every careless
driver, then we are introducing a hostile and unhealthy attitude into our
personal environments.
4.
Observe Shabbat—9. Do not bear false witness
When
we look at the wonders of nature and the amazing order in our lives, we are
reminded that we did not create “all this.” We were created and we are not the
Creator. True, we are creative, but we are only using the raw materials—brain
power and silicon—to create and develop the world. We make things from
preexisting things—something from something.
God,
however, makes the raw materials themselves; something from nothing. Therefore,
He requires us to remember this on a weekly basis by observing Shabbat as the
day that He created the universe.
If
we rest our creative abilities on Shabbat then we are acknowledging God as the
Source of our creative abilities. Therefore, we do not turn on the lights from
Friday night at sundown until Saturday at nightfall because turning on a light
“creates” a circuit and in order to act as a witness to God’s Creation of the
universe we do not perform acts of creativity that show our mastery over the
universe on Shabbat. Hence, those who observe Shabbat witness and give
testimony to God as the Creator.
5.
Honor your parents—10. Do not be jealous of your neighbor’s possessions
Everything
we have, including our talents, abilities, color of our hair and our
socio-economic condition come from a combination of our genes and our immediate
environment. Nature and nurture. Well, that solves the debate right there. Of
course we can develop what our parents have bequeathed to us by heredity. But
the foundation genes come from a partnership of our parents and God. Thus, whatever we have has been handpicked
for us by a higher authority-God.
Being
jealous of our neighbor’s spouse, looks, abilities, Jaguar or new swimming pool
is to deny that God has basically handpicked our abilities and socio-economic
class to meet our particular challenges. What our neighbor has was handpicked
for him to meet his needs and challenges. It is not a matter of our not being
allowed to be jealous of our neighbor. Since we have what we need to fulfill
our unique destiny and they have what they need to fulfill their unique
destiny, we simply do not have to be
jealous of our neighbors. There is no point. We need only to concentrate on our
own challenges and develop our skills, abilities and financial status. (Well,
don’t just stand there take a course!). But being jealous is a waste of energy
that can be better exerted on developing ourselves.
Meeting Princess Diana - Part 2
The
job of a King is to rule, legislate and lead the people. But the essence of royalty
or kingship, is that the monarch “provides” for and gives to his or her
subjects. God, as King, provides us with everything—eyesight, food, oxygen and
brainpower, and so on with which we can journey through life. That is why G-d
is called the “King of Kings”. He is the
Ultimate Provider-of life itself. In return, we are invited to feel and express
gratitude to God.
If
you were to make a list of the ten things with which you could not possibly
live without—isn’t it true that most or all of the items on your list have been
given to us by a Higher Authority? Go on. Write your list. I’ll wait. Isn’t it
true that this list is comprised of things that you did not create yourself,
rather that came from beyond you.
Now,
the next step in the gratitude process is to enter into a dialogue with God.
Me:
“Why have You given me all of these wonderful things, God?”
God:
“Because I love you.”
Me:
“You have time to think about and
provide for tiny, insignificant me?”
God:
“You are very significant to me because I created you.”
Me:
“What do You want in return?”
God:
“Just say, ‘thank you.’”
Me:
“Thank You.”
Gratitude
is the basic building block of any relationship. True, it implies that we are
indebted to someone for giving to us. However, in that acknowledgment of
indebtedness, a bond—known as a relationship—is created. And God wants a
relationship with each of us.
There
is a story told of a Chassidic rabbi who was about to blow the shofar (a ram’s
horn) on Rosh Hashanah, the Jewish New Year. Everyone in the synagogue readied
himself and herself for this solemn moment, for the sounds of the shofar to act
as a spiritual alarm clock to wake us up and inspire us to get our act together
and to become more active in our spiritual lives.
The
rabbi stepped forward, and put the shofar to his lips… then stepped back. He
did not sound the shofar. He tried again. He stepped forward and put the shofar
to his lips. The people leaned closer in anticipation… but the rabbi stepped
back again. He tried one more time but simply could not bring himself to
conduct the ceremony.
“I cannot blow the shofar until our good
friend Jacob comes forward and tells us his story.”
Jacob,
a six-foot-five, twenty-two-year-old, rabbinical student, stepped forward
awkwardly.
“Jacob,”
said the Rabbi, “you recently got married to Hannah, is that right?”
“Yes,
Rabbi,” answered Jacob shyly.
“I
cannot blow the shofar on this holy day until you tell us a very important
thing. Tell us, when you speak to your new wife, Hannah, how do you speak to
her?”
“Well,”
said Jacob, “I am six-feet-five inches tall and my dear wife Hannah is
four-feet-eleven inches tall. When I speak to Hannah I have to bend down to
speak to her.”
“Don’t
leave out the most important part,” pleaded the rabbi. “If you don’t tell us
what Hannah does when you bend down to speak to her, then I cannot proceed to
blow the shofar.”
The
people of the congregation strained and moved closer to hear Jacob’s words. He
said: “Since I am so tall and Hannah is so short, when I bend down to speak to
Hannah, she stands on her tiptoes to speak to me.”
“That’s
it!” cried the Rabbi with delight. “Now I can blow the shofar. When I stepped
forward to blow the ram’s horn, I thought to myself… God, like Jacob is so
tall. And I, like Hannah, am so small. I couldn’t imagine that God, Who is so
big, mighty and omniscient, could possibly care about my small insignificant
act of blowing the shofar. Could He actually care about my tiny deeds? And so I
could not bring myself to blow the shofar. But then I heard Jacob say that even
though he is so tall when he bends down to speak to Hannah, Hannah stands on
her tiptoes to speak to Jacob. She may not reach Jacob’s full height, but since
she tries and he bends to hear, they connect.”
The
rabbi explained, “God is six-foot-five and we are four-feet-eleven. He bends
down and is interested in what we do. We are significant to Him. We cannot
reach all the way to God, because He is so Great. But all He asks of us is to
make an effort. We have to stand on our tiptoes and try to reach Him. If we try
to reach up to Him, He will bend down to listen to what we have to say. When I
realized this, I decided that I could ‘stand on my tiptoes’ by blowing the
shofar.”And he did.
The
first step in our relationship with God, then, is to recognize and to
acknowledge that God, as King, cares about our actions, deeds, words and even
our thoughts. He is the Royal Provider. The next step in the process is to
recognize the royalty within us—within you and me. How? By acting like a king.
If we act in a regal fashion by providing, caring for, encouraging, in effect
“being there” for our spouse, kids, parents, neighbors, friends and community,
then we will be acting like God, in His capacity as King or Provider.
My Meeting with Princess Diana Part 1
When I served as the rabbi of the New
West End Synagogue, I lived in London’s West End, in Bayswater, about two
hundred yards from Kensington Palace. My children would play in the playground
just outside the palace and often the red Royal Airforce helicopter bearing
Princess Diana, would land outside the palace, and the princess would get out
of the helicopter, wave to us, and then enter the palace. We often heard Diana’s
helicopter hovering perilously over our house, late at night, as she returned to the Palace following an
engagement.
Then,
it happened. On November 29, 1996, I went into my local barbershop, Lucas’ Hair
Salon, on Bayswater Road, to get a haircut. There was a blond teenager getting
his hair cut by my Greek Cypriot barber, Lucas, and there was a young woman
sitting next to him who looked very much like Diana, the Princess of Wales. I
turned to a middle-aged man sitting by the window and whispered,
“Is
that the Princess?”
With
a shrug of the shoulders, he replied, “I don’t know.” (It turns out that he was
her security guard.)
A
young woman ran into the shop and said breathlessly to the Princess, “May I
have a photograph with you?”
Diana
replied, “I would rather not, thank you.”
Then
I knew for sure that it was the Princess.
I
nodded to the Princess as I sat down on the sofa opposite her and she nodded
back.
I
mustered up the courage and I said, “I am the rabbi of the local synagogue, around
the corner, in St. Petersburgh Place—”
She
cut me off in mid-sentence and said: “You mean rabbis can take a half an hour
off for a haircut?”
I
rose to the occasion and replied, “It seems that even princesses can take half
an hour off for a haircut!”
In
an amazing “coincidence”, the following night, Motzai Shabbos was to be a gala
Cantorial concert in my shul with Cantor Malovany from New York and Chazzan
Herstik from Jerusalem. I had written a
letter to Princess Diana eight months
earlier, inviting the Princess to join us at our synagogue for the following
night’s cantorial concert, on November 30, 1996, but the Princess wrote back
that she was otherwise engaged. I reminded her of this invitation. “But thank
you for inviting me,” she said.
Diana
had just revealed to the British people her impending problems with her
marriage and her personal issues and I said, “Princess, in Hebrew we have a
saying, ‘chazak v’ematz—be strong and of good courage.’ I wish the Princess
well.”
I
got up to get my hair washed and then realized that the teenager in the barber
chair next to the Princess, was none other than Prince William, the future King
of England. Only his hairdresser knows for sure that Prince William has mousse
put in his hair. After my hair wash, I went to sit down in Lucas’ chair, the
very barber chair just vacated by Prince William. I thought to myself: I’m
sitting in the very same chair as the future King of England! I “vowed” then
that I would never wash my trousers again.
That
night was Friday night and, after my wife lit the Shabbat candles, I said the
traditional kiddush blessings over the wine. Then I turned to my wife and kids
and said,
“You’ll
never guess who I met today!”
After
a few guesses, I told them, “I met the Princess of Wales! In fact I sat in the
very same chair as Prince William, the future King of England!” After the
excitement died down, I said the following to my young children,
“You
know something? He is a king…. and I am also a king! Diana is a queen….and
Mommy is also a queen. Look at our Shabbat table-fit for a king and a queen.
And you children are the loyal citizens of the realm. We are all dressed in our
finest Shabbat clothes. Our finest china and crystal are sparkling on the table
in honor of the Shabbat Queen. And, me and Mommy are king and queen of our
house, not because we are in charge of the house. The essence of kingship is
that a king and queen care for their subjects and provide for their welfare. I,
too, am a king and Mommy is a queen, because we look after you children and
care for you and provide for you and encourage you and love you. We perform the
same role that kings and queens perform for their subjects.
You
and I have the capacity to be a king or a queen. The problem is that we often
sell ourselves short. As the lyrics of a popular song by the 1980’s pop group,
Kansas goes: “All we are is dust in the wind.” No wonder so many people are
walking around with a negative self-image. All I am is “dust in the wind”? And
that was a top 10 song! Look at what we have been saying, singing and
integrating into our cultural view of ourselves: we are worthless!
We
have to begin relearning our basic worth and value. By showing care and concern
for a spouse, child, neighbor or stranger, I can overcome my personal isolation,
distance and loneliness. I can activate feelings of a positive self-image by
developing my giving qualities and by being there for someone. That is, I need
to rediscover my royal self-my giving self.
If
I am feeling down, I have the power to take myself out of my negative mindset
by reminding myself of my essential royal nature. There is a regal core lying
dormant within my being and all I need do is to activate it by doing one act of
giving or kindness—for that is the essence of royalty.
No
one else can really pull me out of a state of depression, except me. Energized with
this new self-knowledge of my regal essence, I now feel empowered to take
control of my own life. I need not blame others for my loneliness and sense of
alienation. I cannot blame others for my predicament and I cannot abdicate my responsibility
for my own state of mind. I am actually in control of my own mood and can talk
myself out of my feelings of alienation and isolation by “digging deep” into my
spiritual center and getting in touch with my royal, giving and spiritual core.
It is a matter of free choice. I can choose to
activate feelings of depression or I can choose to activate feelings of worth
and value. When I choose to think positively and act upon this realization, I
can concretize this feeling of empowerment. I can get myself out of the house
and visit someone who is less fortunate than me, deliver a meal to an elderly
person or volunteer at the local hospital. I
can make a phone call to a relative who is shut in or ill. Then I will
be actualizing my regal giving nature and can look at myself with self-respect
and begin to feel positive about my “self.”
Saturday, 10 November 2012
Making a Difference in the World
Parents basically want two things for their children: they want them to be happy, and they want them to be good. All the wealth in the world isn’t worth very much if a person isn’t happy. The same with being a good, decent, moral person — what good is all the money in the world if a person isn’t a decent human being? For parents, good, happy children are the cake; wealth is just the icing. But beyond wealth there is an even sweeter dessert for parents.Imagine the feelings of a parent who could say, “My daughter is such a fine woman, such a good, caring person…and…thanks to her research, babies no longer die of malnutrition in Africa, or, thanks to her, there is now a cure for cancer, or, thanks to her, one thousand children per year from poor homes get to attend summer camps, or, thanks to her, there is peace in Somalia, or thanks to her, there is peace between Israel and the Arabs."
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